Video Kurse

Verbessern Sie Ihr Training mit unserem neuen Trainingsvideos für zu Hause – verfügbar auf Eversports!

Wir starten mit einer Reihe von Kursen, darunter Fascial Mat Pilates, Matte mit Sliding Discs, Tower Pilates Intermediate und Reformer Pilates für diejenigen unter euch, die einen Reformer zu Hause haben, und werden laufend weitere Videos hinzufügen.

Wählen Sie einen unserer Videokurse zum kauf aus, oder scrollen sie weiter nach unten um unsere gratis Videos zu sehen:
CHF 20.00
Tower Pilates Intermediate
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48 min
Level: Intermediate

Tower Pilates Intermediate

Tower pilates intermediate level. Challenge your balance, core & hamstrings!
CHF 20.00
Mat Class with Sliding Discs
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60 min
All Levels

Mat Class with Sliding Discs

Fun, cardio and stretch mat class with sliding discs or cleaning cloths!
CHF 20.00
Fascial Mat Pilates
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44 min
All Levels

Fascial Mat Pilates

A Fascial Mat Pilates class you can do at home with just a mat!
CHF 20.00
Full Body Reformer Workout
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63 min
All Levels

Full Body Reformer Workout

A full length Reformer Pilates class.
CHF 20.00
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56 min
All Levels

Mat Pilates with Small Ball

Increase your hip mobility, work on hamstrings and glutes activation with a Pilates small ball.
CHF 20.00
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48 min
Intermediate

Wall Pilates

Wall pilates using connections of your body. You will need a mat and a wall or a door.
CHF 20.00
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54 min
All Levels

Mat Pilates with Pastry Roll

Full body work, hamstrings, abs, arm connection with a pastry roll (best is to use the wooden classic ones if you have!) – enjoy and have fun!
CHF 20.00
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65 min
All Levels

Reformer Workout with Box

Full body work with reformer and a box. Shoulder mobility, balance, hamstrings and legs! Enjoy!
CHF 20.00
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55 min
All Levels

Mat Class with Spinal Corrector

Full class with spinal corrector. Full body work with extra challenges and fun! Enjoy!
CHF 20.00
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65 min
All Levels

Reformer Workout with Spinal Corrector

Full body challenge with spinal corrector on the reformer! Full body connection and work with some fun and balance! Enjoy!
CHF 20.00
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68 min
All Levels

Tower Pilates: Hamstrings and Shoulders

Enjoy a full body workout on your tower. Activate your hamstrings, feel the connections of your body. Work on your shoulder mobility and your rotator cuff and don’t forget to have fun!
CHF 20.00
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52 min
All Levels

Animal Flow Fascial Mat Pilates

Animal flow fascial mat pilates. Enjoy the connections and tensegrity of the body! Use your connections and expend the tissues while working on your muscles.

Gratis videos

Wenn Sie nach kürzeren, kostenlosen Videos wie dem folgenden suchen, besuchen Sie unseren Serratonin Pilates Youtube-Kanal!