Private Classes
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Private classes
You may prefer to book a private class if you have a challenging daily routine and want someone to fully focus on you – at a time of day that works for you.
In the private classes, you and your personal needs are the center of our attention. And while the private class gives you the freedom to choose between using different equipment like the Garuda sling, reformer with tower, barre, chair, spine corrector or mat, you may also simply lean back and leave it completely to your instructor. With many years of experience and practice and as well-educated pilates specialists, we are able to understand your body’s needs and can create a customized program tailored to your individual needs.
Pricing: Single Class CHF 156.- / 10 class pass CHF 1360.- / 20 class pass CHF 2520.-
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REHABILITATION
Private classes are the best choice if you have specific conditions or chronic pains that require our full attention.
Pilates can be used for rehabilitation after an injury or operation. The rehabilitation program will focus on a specific muscle group while still keeping the entire system in mind. We will help you build up strength in the affected area, as well as regaining coordination and confidence in the entire system to recreate a natural flow in your movement.
*Disclaimer: We are not physiotherapists, and we recommend you discuss taking private Pilates classes with your doctor, to make sure this is the right choice for you.
![Private class](https://cdn.prod.website-files.com/64db841f2cbb43c39cc04caf/65defdf5e0416f0fd8b96573_Serratonin-Pilates_Private-classes-image.png)
A hands-on Approach to Nervous System RegulatioN
When there is a freeze response of the muslces due to the body feeling in danger, certain movements can be restricted – this is a protective reaction of the body. This response is rooted in the nervous system, so without addressing the nervous system, the stress response can persist, even if the muscles are technically able to perform the movement, and the pain will remain.
When the nervous system is regulated and can "calm down", this stress response can be unlearned and allow for flowing, pain-free movement.
If you want to know more about this approach, or apply this approach in your private class, please contact us directly.