Classes

What can you expect from a class at Serratonin Pilates?

Group Classes

Our group classes consist of a maximum of seven participants per class. This allows us to ensure high-quality service and supervision of each individual. Also, it gives us the opportunity to cater to individual requirements and personal conditions. The studio holds enough equipment to allow our instructors to involve all pilates techniques in the group classes.
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The advantage of group classes are the benefit of the many. You can motivate and inspire each other and enjoy being part of a community. Group spirit is always uplifting and maybe, you even make new friends.

*Please note that classes are subject to cancellation if there are less than 2 participants. If a class you are signed up for is cancelled, you will be notified via email 8 hours before the start of class.

Multi Equipment Class

The Multi Equipment Classes are mainly based on the Pilates reformer with tower but may also hold elements of Garuda Pilates, and involves equipment like the Garuda sling, barre, mat, chair and spine corrector.

Pricing: Single Class CHF 37.- / 10 class pass CHF 320.- / 20 class pass CHF 616.-

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MAT & TOWER PILATES CLASS

In these classes, we use small props (like the magic circle, Pilates ball, foam roller, etc.) or simply our bodies and imagination to make the Pilates exercises more versatile and fun, and last but not least accessible to everyone.This is a great introductory class for Pilates beginners, or if you’re re-introducing exercise into your routine.

Pricing: Single Class CHF 37.- / 10 class pass CHF 320.- / 20 class pass CHF 616.-

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PILATES 50+

"Physical fitness is the first requisite of happiness." – Joseph Pilates.

‍We're all in the same boat - mobility and coordination decrease with age and this class focuses on getting you through everyday life with more flexibility and safety. Targeted and regular Pilates training contributes to the quality of life in old age.
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- Improvement of coordination (fall prevention)
- Optimization of posture
- Strengthening the muscles

Pricing: Single Class CHF 37.- / 10 class pass CHF 320.- / 20 class pass CHF 616.-

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PILATES FOR KIDS

Discover the fun and benefits of Pilates tailored just for kids! Our Kids Pilates class is a playful and engaging way for children from ages 6 to 12 to develop strength, flexibility, and body awareness. Through age-appropriate exercises and games, kids will learn healthy movement patterns and enhance their overall well-being while having fun together.

Pricing: Single Class CHF 22.-

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PRE- & Post-NATAL PILATES

If your doctor signs off on it, you may join our regular group classes while pregnant – we will give you alternative exercises or variations during the class where necessary. If there is enough interest, we can also start a special pre-natal group class.

As a mother of two, Serra has a passion for pre- and postnatal Pilates sessions. She experienced the benefits of Pilates when giving birth and through recovery herself, and would be happy to pass this support on to any expecting or new mother. Thoroughly and carefully adapted to pre- and postnatal needs, Pilates exercises help the body prepare for the requirements of birth, aid in the recovery process after delivering.

If you don't have any previous Pilates experience, a private class might also be the right choice for you, as you will have Serra's full attention and can tailor your class to fit your tempo and needs.

*Please note: If you are currently pregnant and interested in taking a class, please contact us directly.

Private Classes

Private classes

You may prefer to book a private class if you have a challenging daily routine and want someone to fully focus on you – at a time of day that works for you.

In the private classes, you and your personal needs are the center of our attention. And while the private class gives you the freedom to choose between using different equipment like the Garuda sling, reformer with tower, barre, chair, spine corrector or mat, you may also simply lean back and leave it completely to your instructor. With many years of experience and practice and as well-educated pilates specialists, we are able to understand your body’s needs and can create a customized program tailored to your individual needs.

Pricing: Single Class CHF 156.- / 10 class pass CHF 1360.- / 20 class pass CHF 2520.-

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REHABILITATION

Private classes are the best choice if you have specific conditions or chronic pains that require our full attention.

Pilates can be used for rehabilitation after an injury or operation. The rehabilitation program will focus on a specific muscle group while still keeping the entire system in mind. We will help you build up strength in the affected area, as well as regaining coordination and confidence in the entire system to recreate a natural flow in your movement.

*Disclaimer: We are not physiotherapists, and we recommend you discuss taking private Pilates classes with your doctor, to make sure this is the right choice for you.

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A hands-on Approach to Nervous System RegulatioN

When there is a freeze response of the muslces due to the body feeling in danger, certain movements can be restricted – this is a protective reaction of the body. This response is rooted in the nervous system, so without addressing the nervous system, the stress response can persist, even if the muscles are technically able to perform the movement, and the pain will remain.
When the nervous system is regulated and can "calm down", this stress response can be unlearned and allow for flowing, pain-free movement.

If you want to know more about this approach, or apply this approach in your private class, please contact us directly.